![]() Floors climbed (10 steps equals one floor).Along with the metrics mentioned above, Fitbits can also track the following analytics: There are many Fitbit uses - it also helps you track running, biking, weight lifting and stretching exercises such as yoga. For example, the device encourages you to take 10,000 steps every day - a benchmark that was first popularized in the 1960s to combat rising obesity rates.Įvery Fitbit starts you off at 10,000 steps, but you can customize the daily goal based on your fitness levels. What is a Fitbit, you ask? Well, the Fitbit resembles the original pedometers more closely because it primarily focuses on steps and movement. ![]() ![]() Now that we understand the difference between a fitness tracker and a smartwatch, we can move into the specific models of Fitbits and Apple Watches. Pay for items with the mobile Fitbit app.Smartwatches do everything a fitness tracker can, but they also replicate the smartphone by performing the following tasks:
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